Cleansing Cilantro-Oregano Pesto Recipe
I’ve been loving this bright, cleansing pesto lately — it’s packed with herbs that support detoxification, calm inflammation, and nourish the gut. It’s simple, vibrant, and deeply healing. A little goes a long way, which makes it the perfect daily addition to bowls, salads, soups, or roasted veggies.
Benefits of Cilantro for Gut & Whole-Body Health
Helps clear excess mucus from the digestive tract
Supports the removal of heavy metals
Calms an inflamed gut
Rich in antioxidants that protect cells
Supports natural detox pathways
May help balance blood sugar levels
Benefits of Oregano for Gut Health
Naturally antimicrobial and antifungal
Supports a balanced gut microbiome
Helps reduce bloating and digestive discomfort
Contains carvacrol, known for its immune-supportive properties
Acts as a natural antioxidant
Benefits of Olive Oil
Rich in healthy monounsaturated fats
Supports gut lining integrity
Contains polyphenols that reduce inflammation
Helps stimulate bile flow for better digestion
Supports heart and metabolic health
Benefits of Garlic for Gut Health
Natural prebiotic that feeds beneficial gut bacteria
Supports immune function
Contains allicin, a powerful antimicrobial compound
Helps reduce inflammation in the digestive tract
May support healthy cholesterol levels
Benefits of Lime
Supports digestion and bile production
Rich in vitamin C for immune and skin health
Helps alkalize the body
Provides antioxidants that reduce inflammation
Adds brightness and enhances detoxification pathways
Cleansing Cilantro & Oregano Pesto
Makes: approx. 1 cup
Note: Limit daily intake to no more than 4 tablespoons
Ingredients
1 bunch fresh cilantro, washed and dried, ends clipped
2 tablespoons fresh oregano
1 lime, juiced
3/4 cup extra virgin olive oil
1/3 cup pine nuts (optional)
2–3 garlic cloves, minced (omit if it causes bloating or discomfort)
Sea salt to taste
Directions
• Blend all ingredients together until smooth.