Coconut Spice Pancake Recipe

These Coconut Spice Pancakes are proof that healing your gut never has to mean settling for bland, boring meals or walking around hungry. Made with protein‑rich eggs, fiber‑dense coconut flour, and warming spices like cinnamon, nutmeg, and cloves, they’re naturally satisfying and deeply nourishing. This recipe—pulled straight from my Gut Thrive in 5 Recipes guide inside my 6‑month program—gives you a cozy, comfort‑food breakfast that supports digestion, stabilizes blood sugar, and keeps you full for hours. It’s gut healing, but it’s also delicious, comforting, and so easy to make.

Coconut Spice Pancake Recipe
Serves: 1

Ingredients:

• 4 eggs

• 3 tablespoons coconut flour

• Stevia and salt to taste

• 1/2 - 1 teaspoon of cinnamon

• dash ground nutmeg

• dash ground cloves (optional)

• coconut oil, ghee or butter, for frying
  

Directions:

1. In a large bowl whisk the eggs until smooth.

2. Mix in the coconut flour, stevia, cinnamon and nutmeg and cloves and stir until smooth.

3. Heat the coconut oil in a large frying pan.

4. When hot, carefully drop tablespoons of the pancake batter into the coconut oil. It’s easier to turn if you make small pancakes.

5. When set, flip and cook the other side.

6. Once both sides are golden and cooked through, remove from the frying pan.

7. Season to taste and top with plenty of butter and/or Homemade Nut Butter.
   
   
   Variations:
   Add a side of resistant starch, such as 1/2 green banana. Do not cook the banana.
   Add 1/2 cup side berries
   

Enjoy!