doTERRA’s Healthy Habits Kit is more than a simple collection of essential oils and supplements—it is a thoughtfully curated wellness system designed to support a healthier, more vibrant lifestyle. Rooted in the philosophy that daily routines create the foundation for overall well-being, this kit offers both newcomers and seasoned essential oil users a powerful way to incorporate natural health solutions into their everyday lives.
What is the Healthy Habits Kit?
The Healthy Habits Kit is a complete set of doTERRA’s most foundational products. It was designed to help individuals and families establish and maintain healthy daily routines, emphasizing prevention and proactive wellness. The kit features a combination of essential oils and nutritional supplements, targeting the key areas of health: digestive wellness, immune support, detoxification, and emotional balance.
Core Components of the Kit
Though contents may vary slightly depending on region or updates, the classic doTERRA Healthy Habits Kit typically includes the following:
·doTERRA Lifelong Vitality Pack® (LLV): A trio of supplements—Alpha CRS+®, Microplex VMz®, and xEO Mega® OR Foundational Wellness VMG + —formulated to provide essential nutrients, antioxidants, and omega-3 fatty acids for energy, vitality, and overall cellular health.
·PB Assist+®: A proprietary blend of prebiotic fiber and six strains of probiotic microorganisms to support digestive and immune system health.
· TerraZyme®: A blend of digestive enzymes to support efficient food breakdown and nutrient absorption.
·Deep Blue® Rub: A topical cream infused with essential oils and plant extracts for soothing comfort to muscles and joints.
Essential Oils: The kit commonly features 5mL bottles of doTERRA’s flagship oils, including:
Lavender: Renowned for its calming and restful properties.
On Guard®: doTERRA’s proprietary blend for immune support, featuring wild orange, clove, cinnamon, eucalyptus, and rosemary.
Balance®: A grounding blend designed to promote tranquility and emotional stability.
Lemon: Uplifting and cleansing, ideal for detoxification and energizing the senses.
Frankincense: The “king of oils,” treasured for its wide-ranging benefits, including cell health and mood support.
How the Kit Supports Healthy Habits
doTERRA’s Healthy Habits Kit is structured to guide users toward establishing daily rituals that nurture the body and mind. The combination of supplements and oils is intended to be integrated into morning, afternoon, and evening routines, addressing wellness from multiple angles.
Morning Routine: Begin with the Lifelong Vitality Pack to fuel your body with core nutrients and antioxidants. Add a drop of Lemon oil to water for a gentle detoxifying start to the day.
·Midday Wellness: Support digestion with TerraZyme enzymes before meals and PB Assist+ probiotics for gut health. Use Deep Blue Rub after physical activity to soothe tired muscles.
Evening Balance: Diffuse or apply Lavender or Balance oils to relax the mind and body, supporting restful sleep and emotional harmony.
Benefits of the Healthy Habits Kit
The Healthy Habits Kit is designed to deliver a range of scientifically supported benefits:
Boosted Vitality and Energy – The Lifelong Vitality Pack’s comprehensive blend of vitamins, minerals, and plant extracts is formulated to combat oxidative stress and support sustained energy throughout the day.
Immune System Support – On Guard’s unique blend of essential oils supports natural immune function, while the probiotics in PB Assist+ promote gut health, a key factor in immune resilience.
Digestive Wellness – TerraZyme and PB Assist+ create a foundation for optimal digestion, nutrient absorption, and regularity.
Muscle and Joint Comfort – Deep Blue Rub provides targeted relief for aches and post-exercise discomfort, making it a favorite for active individuals.
Emotional and Mental Well-being – Lavender and Balance essential oils help encourage relaxation, reduce feelings of stress, and promote a positive mood.
Detoxification and Cleansing – Lemon essential oil is known for its ability to gently cleanse the body and aid in natural detoxification processes.
Holistic Approach – By combining nutrition, supplementation, topical relief, and aromatherapy, the kit addresses health from several perspectives for more complete support.
Who is the Kit For?
The Healthy Habits Kit is ideal for anyone seeking to create a foundation of good health, whether just beginning a wellness journey or looking to enhance existing routines. It’s suitable for adults of all ages and can be easily adapted to fit the needs of families. The kit’s emphasis on simple, daily practices makes it an accessible and sustainable option for busy lifestyles.
How to Use the Kit
Integration of the kit’s products into daily life is straightforward:
Supplements: Take the Lifelong Vitality Pack with meals, following the recommended dosages for best results. TerraZyme can be consumed before meals to optimize digestion, and PB Assist+ is typically taken with meals for gut health.
Essential Oils: Oils can be diffused aromatically, applied topically (diluted as necessary), or used internally if labeled for such use. Lemon oil, for example, is commonly added to water, while Lavender and Balance are applied to pulse points or diffused in the evening.
·Deep Blue Rub: Apply to muscles and joints as needed, especially after exercise or physical activity.
Building Lasting Habits
A key philosophy behind the Healthy Habits Kit is the power of consistency. By making small, intentional choices each day—like taking supplements, using essential oils for mood or immune support, and caring for the body’s physical needs—individuals can create a ripple effect of positive change in their overall well-being.
Why Choose doTERRA’s Healthy Habits Kit?
There are several reasons why this kit stands out among wellness packages:
·Quality Assurance: doTERRA’s commitment to purity and potency is reflected in every product, with rigorous testing and sourcing standards.
Education and Support: The kit often comes with usage guides and access to educational resources, helping users maximize benefits and develop confidence in natural solutions.
Community: Many doTERRA users find support and motivation through wellness communities, both online and in person, enhancing accountability and knowledge sharing
doTERRA’s Healthy Habits Kit is more than just a starter set—it is a gateway to transforming daily routines and cultivating a lifestyle centered on proactive health and wellness. By combining essential oils known for their therapeutic properties with scientifically formulated supplements, the kit addresses multiple aspects of well-being. Whether seeking more energy, relaxation, immune support, or digestive balance, users will find valuable tools in this thoughtfully assembled kit. With consistency and intention, the Healthy Habits Kit empowers individuals and families to take meaningful steps toward a healthier, happier future.