Pumpkin Spice Energy Bites
These Pumpkin Spice Energy Bites are full of nourishing ingredients that support your gut and adrenal health. They're naturally sweetened, quick to prepare, and perfect for satisfying your sugar cravings!
Ingredients
1 cup rolled oats (gluten-free, if needed)
1/2 cup almond butter (or sunflower seed butter for nut-free)
1/3 cup pure pumpkin puree
1/4 cup raw honey or pure maple syrup
1/2 cup unsweetened shredded coconut
2 tablespoons ground flaxseed
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
Pinch of sea salt
· Optional: 2 tablespoons mini dark chocolate chips or cacao nibs
Instructions
1. In a large mixing bowl, combine the oats, shredded coconut, ground flaxseed, pumpkin pie spice, cinnamon, and a pinch of salt.
2. Add the almond butter, pumpkin puree, honey or maple syrup, and vanilla extract. Stir until well mixed. If the mixture feels too sticky, add a bit more oats; if too dry, add a little more pumpkin puree.
3. Fold in the chocolate chips or cacao nibs, if using.
4. With damp hands, roll the mixture into one-inch balls.
5. Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to one week.
Why This Treat Is Gut and Adrenal Friendly
Pumpkin: High in fiber and beta-carotene, supporting digestion and immune health.
Almond butter: Provides healthy fats and magnesium, which are important for adrenal function.
Flaxseed: Aids in digestion and provides plant-based omega-3s.
Oats: Gentle on the gut and a great source of slow-burning energy.
Honey or Maple Syrup: Natural sweeteners with a lower glycemic impact than refined sugar.
Cinnamon & Spices: Help regulate blood sugar and add festive flavor!
Enjoy!
These are great to have on hand when sugar cravings hit. Enjoy this gut and adrenal supportive alternative—your body will thank you!
Feel free to share this recipe with anyone struggling with exhaustion and cravings!