While weight gain in your 40s can be challenging, there are several strategies to help manage it effectively:

Menopause is a significant phase in a woman's life, and preparing for it involves more than just addressing hormonal changes. Optimizing liver and gut health before menopause can have profound benefits, contributing to a smoother transition and enhanced overall wellbeing. Here are the top five reasons why focusing on liver and gut health is essential before menopause.

This homemade recipe is a fan favorite in my own home. So easy to make that it can actually dangerously easy if you get my drift. If you are in need of a fast, last minute Valentines Day gift idea, this is it!

The circadian rhythm, often referred to as the body's internal clock, plays a significant role in regulating hormone production. This 24-hour cycle is influenced by external factors such as light and darkness and governs the timing of hormone release. For instance, melatonin, the hormone responsible for regulating sleep-wake cycles, is produced in response to darkness and promotes sleep. Conversely, cortisol, the stress hormone, peaks in the early morning to help wakefulness and alertness.

Empowering yourself to become the CEO of your healthcare can be transformative. It means taking control, being proactive, and making informed decisions about your health and well-being. Here are some steps to help you on that journey:

Milk has been a dietary staple for millennia, providing essential nutrients and serving as a versatile ingredient in countless recipes. With that being said, research continues to show that dairy, in general, can be extremely inflammatory to the body, leading to a host of nasty symptoms if consumed regularly. Raw milk, however, has been gaining attention among health enthusiasts and for good reason.

The gut, often referred to as the body's second brain, plays a crucial role in our overall health and well-being. A healthy digestive system is vital for the absorption of nutrients, immune function, and even mental health. In recent years, essential oils have gained popularity as natural remedies for various ailments, including gut health. These potent plant extracts offer numerous benefits, from soothing digestive discomfort to balancing gut flora. If you know me, you know I love my oils and have been personally using them when it comes to my own digestive health for almost a decade now.

Once we know WHY elevated levels of blood sugar can negatively impact our health, as revealed in my last post, it’s important to understand HOW to avoid or reverse this particular marker of metabolic health. Knowledge is only part of the equation. Acton is your solution!

Maintaining healthy blood sugar levels is crucial for overall well-being. Blood sugar, or glucose, is the primary source of energy for the body's cells. It comes from the foods we eat, particularly carbohydrates, and is transported through the bloodstream to various cells to provide energy. The body regulates blood sugar levels using insulin, a hormone produced by the pancreas.

Farm Fresh Frittatas are a favorite in our household. It’s a recipe included in my gut healing program Gut Thrive in 5 recipe guide, so you know It’s full of healing foods that are full of flavor and easy-to-digest. I hope you enjoy this as much as we do!

Millions of people are affected by migraines. Getting to the root of the problem will help SOLVE the problem, whereas treating symptoms merely equates to putting a bandage on the issue. Let’s take a look at some common underlying causes of migraines.

In functional medicine, one of the main things we consider when analyzing someone’soverall health is the health of their gut.

Prediabetes is a serious health issue that’s considered an epidemic by some in the field of public health. Being diagnosed with prediabetes means that you’re at an increased risk for developing type 2 diabetes, heart disease, and stroke. The condition is caused when your pancreas can no longer keep up with your rising blood sugar.

If you’re struggling with sleep, essential oils can help promote relaxation and encourage a night of sound sleep.