When it comes to choosing skincare products, we have thousands of options. Peels, scrubs, cleansers, serums, oils, toners, spot treatments, masks, and creams take up multiple isles in the drug stores, and as a result, it’s easy to go a little overboard, especially if you’re desperate to clear up your skin.

𝗜 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗻𝗼𝗿𝗺𝗮𝗹 𝗮𝗴𝗮𝗶𝗻!

Those were the words that FINALLY got me to pick up the phone and make an appointment to see a doctor. 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐛𝐚𝐜𝐤!

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the day you may have had trouble concentrating, became frustrated easier, and had increased food cravings. Does that sound familiar?

Here is a recipe included in my Holiday Survival Guide. that accompanies my upcoming New Gut New You Winter Detox Post-Thanksgiving Group Program. You will receive 21-days worth of recipes designed to nourish your body while cleansing it naturally with REAL whole foods! You won't be starving, deprived, and lacking energy, but rather the opposite!

First, what Is Resistant Starch?

It's a form of fiber that is less aggravating than other forms of fiber, making it great for those healing from leaky gut! It's a huge part of my Gut Thrive 5-step healing protocol for this reason.

How many of you are experiencing intense sugar cravings?

If you are, you are not alone. I feel sugar cravings, along with restless sleep, is one of the top complaints from my clients. They are often describing it as a “sweet tooth,” but the reality is, it has become a true addiction.

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this describes you, then this article is for you. Overweight and obesity are so common today that two-thirds of adults and one-third of children experience these in the United States right now. That’s hundreds of millions of people, so please don’t feel alone. Overweight and obesity can increase the risk of many health problems like type 2 diabetes, heart disease, and some cancers. Achieving a healthy weight, eating nutritious foods, and being physically active can help improve your health and reduce your risks.

One of my greatest achievements as a health coach is the fact that I have helped my husband eat less white flour pasta! He struggles with psoriasis and should be avoiding gluten entirely.

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy.

Magnesium influences more than 300 biochemical reactions in the body, including blood sugar, blood pressure, and energy production. However, a majority of Americans aren’t getting enough magnesium from their diet, and experts believe that the majority of Americans are living in a deficiency without obvious symptoms—yet. 

Stress affects us all, but we each have a different way of dealing with it. Some of us can quickly move on with our day, some of us can transfer that stress into physical activity, like running. But a large number of us find difficulty coping with life’s challenges and tend to over-analyze and allow our minds to spiral into a dark place that makes carrying on with our day next to impossible.

The goal, however, is removal of the harmful toxins storing themselves in your fat cells that are causing your weight gain and unwell body as a whole.

Smoothies for breakfast is what I recommend to my gut healing and adrenal recovering clients simply because low energy is one of their biggest complaints when they first see me.

Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds?  Talk about an energy shot!  No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy and feel amazing!